Happiness Break: An Affirmation Practice for the New Year, with Chris Murchison

The Science of Happiness · Dec 29, 2022 · 8m

This New Year, affirm the wonderful qualities you already possess with this meditative writing practice called "I Am."

Link to episode transcript: https://tinyurl.com/mswzp9jz

How to Do This Practice:

Take a moment to sit still and take a few deep breaths, and notice how you’re feeling right now.

Open your eyes, and on a sheet of paper, write “I am ____,” and then fill in that blank.

Set a timer for 1 minute, and repeat step 2 until the time is up.

Take a moment to observe what you’ve written. Where did you begin? Where did you end? What can you glean about how you’re showing up today, from…