EP 291: Quick & Dirty with Wardo, Recovery & Not Piling Too Much on Your Plate
In this episode of Quick and Dirty with Wardo the host dives into recovery and not piling too much on your plate and seeing negative results.
@drmattwarddc
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Quick & Dirty with Wardo is now on YouTube
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Check out the latest JOMH Film on YouTube:
The Wind & The Wolves - A Hunter's First Buck
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Go to www.canisathlete.com and use code "WARDO" at checkout for 15% off your kit
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Use code "QuickandDirty" to get 25% off at www.wildernessathlete.com
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Head to Black Rifle…
The skinny
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