Latest / The Energy Balance Podcast
EB. 26: Natural Antibiotics, Mental Health, and Optimizing Carb Metabolism (Q & A)
In this episode we discuss:
Natural antibiotics that you can use to clear gut pathogens and what to watch out for when using them
How to measure whether your body is using carbohydrates effectively
The relationship between our mental health and our physiology and what we can do to support our mental health
How to improve your ability to burn carbs
How various psychological conditions, like depression, anxiety, schizophrenia, bipolar, and others, comes down to a lack of energy
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The skinny
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