#221: Adjusting Training As You Advance
Nick, Brad, and Jeff discuss modifying your training to fit your life as it changes, as you age, and as you acquire more responsibilities.
Timestamps
0:00- When Jeff and Brad realized they weren’t going to be able to train the exact same way they always had
10:56- Younger athletes versus older athletes in regard to their openness to changing their approach
18:32- How to tell the difference between “positive pain” and “negative pain”
25:18- Injuries related to repetitive motion
30:26- Listening to your body and starting conservative
49:16- How the coaches have had to modify their training to…
The skinny
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