31 ~ Improve your habits through habit tracking, goal setting and self development with Bec Stewart

Before You Bloom · Dec 9, 2023 · 36m

In this insightful episode, I sit down with Bec Stewart, the brilliant mind behind the Habit Tracker. Bec shares the secrets to improving habits through tracking and the transformative journey she embarked on to become her next-level self through this process. Bec's Habit Tracker was created based on studies she found, suggesting habits form in 66 days of continuous repetition. Throughout the episode, we dive into the world of habit tracking and journaling for self-development as Bec unveils the tools and strategies that can turn aspirations and goals into lifelong habits through reverse…