CF&F Emma McQuaid | 4X CrossFit Games Athlete

Clydesdale Media Podcast · Jul 5, 2022 · 51m

We talk with Emma about her season, competing with Jacqueline Dahlstrohm at Strength in Depth and training with Sam Briggs. What it is like being a 4 year veteran in the year of the Rookies. We go back and talk about her history in Quad Racing and the habbits that formed to help her in CrossFit, and sometimes hurt. We discuss how her husband was Paralyzed in a Quad Race Accident and the difficulty of that time. Emma also shares the she is building a gym and her prize money from Wodapalooza made it bigger and better, plus so much more.