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229. Handling Grief While Honoring Loved Ones at the Holidays
The picture of your grandmother holding your baby. The lifesaver candies that remind you of Grandpa. The empty chair at Christmas dinner. The holidays magnify grief in ways that send you straight to the kitchen at midnight, eating to fill a void that food can never actually fill.
If you've lost someone close to you and the holidays feel impossible—caught between wanting to honor happy memories while drowning in sadness—you're navigating something most people won't talk about.
We've been conditioned like Pavlov's dogs to associate food with love, celebration, and connection. When someone dies…
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