Latest / The Elise Tzurkov Podcast
You're Going to F@CK UP Maintenance
Intentional maintenance is harder than weight loss, which iswhy everyone fucks it up the first time. The good news is that the best way to learn something new is to practice. In this episode I take you through the common struggles with maintenance and share how to succeed in maintenance rather than relying on dieting over and over again.
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The skinny
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