Latest / Yoga with Ramoni Podcast: Personal and Spiritual Growth for Everyday Women
#10 | You’re Not Angry, You’re Overstimulated: How to Reset Your Nervous System
In this episode, we explore why what feels like anger or frustration is often just severe overstimulation. By turning to the yoga limbs of Pratyahara (sense withdrawal) and Svadhyaya (self study), we discuss how to turn inward, audit your sensory input, and regulate your nervous system when the world gets too loud.
Key Topics Covered:
Understanding overstimulation vs. emotional overload
Applying Pratyahara to filter out noise and sensory fatigue
Using Svadhyaya (self reflection) to reconnect with your true state
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