😎 Don’t give a damn about happiness

jeroseland 3Speak Podcast · Jul 30, 2026 · 51m

https://play.3speak.tv/embed?v=jeroseland/b28myamv Happiness is the enemy of the future. Happiness is like a mirage in the desert; it eludes your grasp when you most strive for it. And yet, in my first book, I wrote about how… “I’ve found the happiness that I didn’t give a damn about…” Here I’ll break down why not giving a damn about happiness makes you happier, quantitatively and qualitatively. To illustrate the principle of “hedonic adaptation,” I’d like you to think about going on an awesome vacation... 01:01 The Genetic and Biological Roots of Happiness 02:00 Hedonic Adaptation and…