Latest / Wits & Weights | Strength & Fat Loss Over 40
Quick Wits: Tracking vs. "Counting" Calories
What's the difference between tracking and "counting" calories?
It's a little bit of art. It's a little bit of science. You will definitely learn why one is different than the other and what's important and how to do it, effective tools for the job and how to make this part of your journey so that you can get results.
This is a module from the Crack the Calorie Code course in Wits & Weights Physique University (WWPU), our game-changing semi-private group coaching experience.
===> Learn more about WWPU here
--
“Quick Wits” are short mini-episodes between full episodes to give you an actionable…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.