Latest / New Horizon - Meditation & Sleep Stories / Sleep Meditation for Children _ THE HAPPY TURTLE _ Bedtime Sleep Story for Kids(MP3_160K)

Transcript

Sleep Meditation for Children _ THE HAPPY TURTLE _ Bedtime Sleep Story for Kids(MP3_160K) · New Horizon - Meditation & Sleep Stories

• 0:00
  Speaker 1: H close your eyes and take a deep breath in
• 0:29
  and then slowly and gently breathe out again. Deep breath in,
• 0:40
  and slowly and gently breathe out. One final time, deep
• 0:47
  breath in and slowly and gently breathe out. Just bring
• 0:55
  your breathing back to its normal rhythm and relax. Let
• 1:00
  your body sink into your bed, and just allow yourself
• 1:04
  to just relax naturally. Take a few breaths and exhale
• 1:10
  slowly as you feel your muscles relaxing and getting softer
• 1:16
  as you sink deeper and deeper into your lovely soft bed. Now,
• 1:23
  imagine yourself standing on a beautiful beach filled with golden sand,
• 1:29
  and the sun is shining and there's not one single
• 1:32
  cloud in the sky. The sky is an amazing blue color.
• 1:37
  It's so wonderful. Then it looks like it's alive, so
• 1:42
  alive that you'd almost reach out and touch it, Almost
• 1:48
  so alive that you can feel the vibrations, just almost
• 1:53
  feel them. And if you look closely enough, maybe you
• 1:58
  can see the shimmering vibrations as they move slowly and
• 2:01
  gently through the sky. You turn your attention to the
• 2:07
  ocean and see the movement of the waves as they
• 2:11
  gently come up to the shore. The sun shines so
• 2:15
  brightly on the surface of the water that it looks
• 2:18
  like it's glistening with starlight. And as you look at it,
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  you find yourself feeling so peaceful. It's so calm, and
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  you imagine what it would feel like to just float
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  on the water and let the waves gently take you
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  to wherever you need to be. It's then that you
• 2:42
  notice something moving amongst the waves, and you see a
• 2:45
  little head just bobbing up and down. You're not sure
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  what it is at first, but then you realize it's
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  a turtle, and the little turtle is swimming your way.
• 2:59
  The turtle comes out of the ocean and onto the sand,
• 3:03
  and he has the most amazing smile on his tiny face.
• 3:07
  He looks so happy that you find yourself smiling back
• 3:10
  at him. He comes up alongside of you and he
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  says aloud, and he tells you that his name is Teddy.
• 3:18
  He is extremely cute, and he looks ever so cuddly,
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  and he can stand on his back legs, and he
• 3:26
  has little turtle flippers, big brown twinkling eyes, funny little nose,
• 3:33
  and the sweetest smile on his tiny face. You say
• 3:38
  hello to him and tell him your name, and you
• 3:40
  are so very pleased to meet him. Teddy tells you
• 3:45
  that he has a little cave he likes to have
• 3:47
  a sleepover him sometimes. He tells you that it's just
• 3:51
  behind the tropical trees at the edge of the sand.
• 3:56
  Teddy asks you if you would like to stay and
• 3:58
  play with him today. He asks you if you would
• 4:02
  like to have a sleepover in his cave.
• 4:06
  Speaker 2: Wow.
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  Speaker 1: He tells you that it has all more cons too.
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  It's not just a cave with no windows and no
• 4:13
  proper floor, you know. Oh, no, only the best were Teddy.
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  His cave has carpets and fluffy rugs to it has
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  everything he needs to be comfortable and warm, and he
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  tells you he even has nice candles that make his
• 4:30
  cave smell ever so nice. So you tell him that
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  you would love to spend the day with him and
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  would love it even more to be able to stay
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  in his little cave. So the two of you set
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  off across the sand to Teddy's cave, and just as
• 4:50
  you reach the open into Teddy's cave, you notice that
• 4:54
  there is a volleyball cord just outside it. Teddy sees
• 4:59
  you're looking, and he asks you if you would like
• 5:01
  to play a game of volleyball with him. He says
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  it's his favorite game of all time. Oh yes, please,
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  you say.
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  Speaker 3: So.
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  Speaker 1: You both get ready to play, and when you begin,
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  you wonder, how, how, just how will Teddy be able
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  to get the ball over the net, because, after all,
• 5:23
  Teddy is well, he's a bit small with tiny flippers.
• 5:28
  You look over at Teddy and you see and he's
• 5:32
  attaching something made of wood to his back legs.
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  Speaker 2: It stilts.
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  Speaker 1: He's fastening stilts to his legs, and when he stands up,
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  he's now the same height as you.
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  Speaker 2: Oh wow.
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  Speaker 1: Just as Teddy is walking towards you, you both hear
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  a rustle from the trees, and out pops a very
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  beautiful gray donkey and a rather large and white ostriche.
• 6:02
  Teddy looks delighted and has a very happy smile on
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  his face. Hello, he says to the two newcomers. Teddy
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  tells you that they are his very best friends. The
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  beautiful gray donkey is called Josephine, and she has the
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  most amazing big blue eyes, which is really very unusual
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  as donkeys have big brown eyes. And the black and
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  white Ostriche is called Henrietta and she is very tall.
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  They both say hello to you and how nice it
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  is to meet you. They tell Teddy that they have
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  come to play too, so the four of you begin
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  your game of volleyball. So for a few moments, just
• 6:54
  have fun playing volleyball with Teddy, Josephine and Henrietta and
• 7:00
  maybe get to know them better.
• 8:00
  Speaker 2: To few, that was a good game.
• 9:14
  Speaker 1: Who won. You are all feeling a little bit tired
• 9:20
  now and need a rest because you've had a very
• 9:24
  exciting and very energetic game. Teddy invites you all into
• 9:30
  his cave to have some cold drinks and some cakes
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  and some sweet Teddy's cave is wonderful. There's a lot
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  of toys and games to play with.
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  Speaker 2: It has big soft.
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  Speaker 1: Bean bags for seats, lots of them, which, by the way,
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  are very comfortable. Teddy says that he uses his to
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  sleep on as he doesn't need a bed, and you
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  think that is a very good idea. As you sink
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  down into your lovely soft beanbag, the little happy turtle
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  tells you that when you woke up this morning, you
• 10:10
  didn't think what a wonderful day you were going to have.
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  And you woke up to a beautiful day of life,
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  a life that wholds adventure and many surprises and new friends.
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  You think to yourself, how very thankful you are that
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  you simply woke up and had the opportunity to experience
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  this wonderful day, and you feel so very blessed. You
• 10:39
  also learn things today, A how to play volleyball with
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  a turtle on stilts. A turtle on stilts.
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  Speaker 2: Now that was fun.
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  Speaker 1: Teddy tells you that he is grateful for all life's lessons,
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  pig and small. He tells you that he learned some
• 11:00
  I knew every single day. Then he does a happy
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  little dance and it makes you feel all the happiness
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  in your own heart. He tells you that every day
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  he says thank you out loud. In fact, he says
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  it lots of times during the day, especially when he
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  feels happy and grateful for his life. You realize that
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  you too have many things to be grateful and happy for,
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  your family, your friends, the animals that you love, the
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  trees and how they move gently in the breeze. So
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  many things to be grateful for the big things and
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  especially the small things.
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  Speaker 2: And you're very thankful for this.
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  Speaker 1: Teddy does another little happy dance and that makes you giggle.
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  Teddy reminds you that all of these people they love
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  you just exactly the way you are, and you feel
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  so good in your heart knowing that you are loved
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  and cared for very very much. Teddy looks so happy
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  that you are all here with him, and he's just
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  loving it. But now it's time for everyone to go
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  to bed, because what you didn't realize was that while
• 12:36
  you were all chatting and drinking your cold drinks and
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  eating your cakes and your sweets, the sun has set
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  and it's now dark outside, but not too dark, as
• 12:48
  the stars are shining and twinkling very brightly in the
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  night sky. Josephine and Henrietta have also decided that they
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  too are going to join in your sleepover with Teddy.
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  So you all settle down on your big, squashy beanbags,
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  and you think to yourself that life is so much
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  better when we take time to be grateful for all
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  that we have and for all of the wonderful moments
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  we experience in our lives. He lean back and your
• 13:25
  comfy bean bag and close your eyes for just a
• 13:29
  little bit, And even though your eyes are closed, you
• 13:35
  still smile to yourself, feeling so peaceful and calm.
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  Speaker 2: So relaxed.
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  Speaker 1: And as you sink deeper and deeper into your comfy
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  bean bag, you say good night to Teddy and to
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  Josephine and to Henrietta, your new friends. You take a
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  deep sigh, relaxing even further, sinking down and down, sinking
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  down and down into blissful sleep, feeling so very happy.
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  And you take a breath and you say it back out,
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  going deeper and deeper into sleep. And your eyes feel
• 14:27
  so heavy now, so relaxed, so peaceful and calm, but
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  you feel so very very happy, just like Teddy the
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  happy Turtle. To sleep now and just rest.
• 15:07
  Speaker 3: Do do Do.
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  Speaker 1: Do Do
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  Speaker 3: Do Do co