Transcript

How much water to drink with creatine? · Project Creatine

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Speaker 1: Welcome to another episode of Project Creatine. To day, we're
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Speaker 1: answering a question we hear all the time, how much
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Speaker 1: water should you drink with creatine? The answer is simpler
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Speaker 1: than most people think. Creatine doesn't dehydrate you. Instead, it
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Speaker 1: helps draw water into your muscle cells, where it's used
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Speaker 1: to support energy production, performance, and recovery. For most people,
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Speaker 1: drinking two to three liters of water per day is
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Speaker 1: a good starting point. If you're training hard, sweating heavily,
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Speaker 1: or exercising in hot weather, you'll likely need more fluids
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Speaker 1: and electrolytes to replace what you lose. The key isn't
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Speaker 1: drinking gallons of water, it's staying consistently hydrated throughout the day.
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Speaker 1: Watch for signs like pale yellow urine, steady energy, and
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Speaker 1: good workout performance to know you're on the right track. Remember,
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Speaker 1: proper hydration helps you get the most from your creatine routine,
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Speaker 1: but consistency with your daily creatine intake matters just as much.
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Speaker 1: Thanks for listening to Project Creatine. For more science backed
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Speaker 1: insights on creatine, visit projectcreatine dot com.