Latest / The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches
December Group Mental Performance Training: Self-Awareness & The Inner Voice
In this episode of The Mental Weight Room, Antoinette Datoc breaks down why group mental performance training is one of the most powerful—and overlooked—tools for athletes who want to perform with confidence, consistency, and control.
This month’s training topic is a game-changing one: Self-Awareness & The Inner Voice—the foundation for every other mental skill.
Athletes can’t change what they aren’t aware of.
And they can’t out-perform a negative inner voice.
In this episode, you’ll learn:
🔹 Why group mental training accelerates learning
🔹 How shared experiences normalize the mental game
🔹…
The skinny
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