Latest / Fork U with Dr. Terry Simpson
Is It The Mediterranean Diet Or The Mediterranean Lifestyle?
In science, we don’t look to confirm what we know; we want to find out something that we don’t know. We love it when science proves us wrong.
If your doctor told you that you have heart disease, were pre-diabetic, or said you should eat healthier, they likely will tell you to follow the Mediterranean Diet.
When I introduce the Mediterranean Diet to my patients I get a response like this:
“Sounds great! Who doesn’t love red wine, olive oil, and fresh Italian tomatoes?”
This is followed by asking for a recommendation of a book of recipes from the Mediterranean.
The Mediterranean Diet seems to…
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