Meditation: Sleep Makes It All Better
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In the moment,
It feels big,
Heavy,
And overwhelming.
PAUSE…
Life can feel like it’s moving too fast,
And that you can’t keep up.
PAUSE…
Self-judgements arise,
Self-talk becomes unkind,
And darkness creeps in.
PAUSE…
But before the emotions take over,
Before your worries become…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.