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Understanding Emotional Regulation vs Dysregulation and How to Cultivate the Skills to Regulate Our Emotions
In this episode, we discuss the differences between emotional regulation and dysregulation, and how to build the skills to manage your emotions.
Create Love Create Freedom explores psychology, mythology, identity, sovereignty, and the interior life through the lens of the cyclical feminine journey.
Created by Allison Fischer, CLF is a growing body of podcasts, essays, and original works examining the stories, patterns, ideas, and inherited assumptions that shape how we understand ourselves and the lives we create.
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