Breaking the cycle - One woman's journey through diet culture

Chatting with Cara - The Relationship with Food Podcast · Dec 19, 2025 · 15m

This is Your Story Too

This week on Chatting with Cara, I'm telling you a story. A story about someone called Cara.

This story isn't about anyone in particular. It's about everyone.

If you grew up in the 80s and 90s, if you lived through the diet culture of the noughties, if you've ever felt like you've failed every diet you've tried, this episode is for you.

In this episode, I cover -

How growing up around constant dieting shapes your relationship with food and your body.

The impact of 90s and 2000s diet culture, from size 0 to circles of shame, What Not to Wear to Super Size vs Super…