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Cake, Cookie, or Pie... Oh My! Is my cheat day a problem?
The use of cheat days is nothing new in the fitness cults, but through the exposure it has obtained in social media has become something that is now more mainstream. But is the cheat day or cheat meal a problem to avoid or a reward to seek out?
Expansion on the substack post on the same topic
If you need help with body image issues or think you might have an eating disorder, here are some online resources:
BetterHelp-Therapist Link
Eating Disorder Resource Center
Psychology Today-List
ANAD.org
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The skinny
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