Spinal Neck Pain & Treatment Strategies | Ep 62

The Driven Athlete · Jan 15, 2025 · 17m · transcript

Are traditional neck pain treatments just putting a band-aid on a deeper issue? This episode we are exploring into the cervical spine's mysteries and the surprising truths behind chronic neck pain. You'll uncover the critical functions of the C1 (atlas) and C2 (axis) vertebrae and learn why their dysfunction might be the culprit behind your discomfort. We tackle the pervasive impact of repetitive movements and poor posture on joint inflammation and muscle tightness. Discover actionable strategies to improve your daily habits, from optimizing sleep positions to incorporating ergonomic…