Episode 80: Holiday Help Trail Mix
Join Sarah, Samuel, and Julie as they take on a trail mix! We talk about our own triggers during the holidays and how to overcome it. Julie and Samuel teaser a future episode about nostalgia. Julie also asks about dread during the holidays and some tools we can use.
---
Our links: https://linktr.ee/communityroutes
Please rate us on iTunes and Spotify! We need all the help we can get to spread the word about mental health.
Reach out and start a conversation with us! We would love to hear from you on Facebook or Instagram or you can email us at communityroutes.pod@gmail.com
Special Thanks to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.