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EP 249: Fitness Energy Systems
Did y'all know that our host, Carter McKenzie, is a certified fitness coach? I mean, he certified himself but that still counts, right?
Welcome back to another episode of the Hunt Lift Eat podcast with ours hosts, Carter & Luke, who are fresh off of a rough season on Brokeback mountain. They are talking about fitness this week, specifically taking a deep dive into your energy systems. We are faced with three different energy systems and they all serve a different purpose depending on what type of workout we are doing. By understanding the type of energy systems we are targeting during our…
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