Ep 71 Tired, Snappy & Overwhelmed? Why Your Nervous System Needs a Reset

Perimenopause & Motherhood: Real Life Wellbeing for Happy Thriving Mums · Mar 12, 2026 · 20m

Spring is arriving. The mornings are lighter, the days feel longer, and everyone is talking about fresh starts.

So why do you still feel exhausted, overwhelmed, and not quite yourself?

If you’re a working mum, navigating perimenopause, this seasonal shift can actually highlight nervous system disregulation rather than magically fixing it.

In this episode, we explore:

👉Why spring doesn’t automatically equal energy

👉 How hormonal shifts in perimenopause affect stress

👉 What your nervous system actually does (and why it matters right now)

👉 The signs your body may be stuck in “fight or flight”

👉…