#272 - Heat and Fatigue

Crushing Iron Triathlon Podcast · May 30, 2019 · 1h 2m

Summer just hit like a sledgehammer and it's time to train smart. Today we look at how heat impacts how you train, your pace, and your attitude. We discuss smart ways to keep building speed without getting laid up with injuries or experiencing deep fatigue. Should you spend time in the sauna or ice? What kind of adjustments do you make when doing a hot race?

Topics:

Transitioning to the Heat

How to keep no expectations

You're gonna be slower now

Zone 2 feels like zone 3?

Chasing Pace

Why Dew Point Can Crush Your Soul

How heat affects pace

heat acclimation better than altitude?

Saunas? How…