Day 15: Your Body Isn't Stalled. It's Busy.

Liv Lighter with Gina · Sep 28, 2026 · 41m

Consistency isn't perfection. Sometimes it's two glasses of water on a chaotic day.

In this live session, Gina Livy explains why you don't need someone to hold you accountable, why all-or-nothing people fall off as hard as they go in, and how non-negotiables can keep you going when motivation doesn't. She also takes on plateaus, weight loss while sick, hormone shifts, and whether lemon water really does anything.

The program stays the same. You're the one who's changed, and that's what this episode is all about.

This podcast aligns with Day 15 of our Fall Program, members can find video in…