Evidence-based Training for Cycling and Triathlon Performance | Sebastian Sitko
Sebastian Sitko is a cycling and triathlon coach, and a sports scientist. His active involvement in coaching both amateur and professional athletes, as well in conducting and evaluating research means today’s episode is a perfect opportunity to discuss how to approach the integration of science and practice in cycling, triathlon, and other endurance sports.
HIGHLIGHTS AND KEY TOPICS:
The most impactful sports science on Sebastian’s training and coaching practice
Periodisation - science and practice.
How to implement block periodisation in your training program.
Sebastian’s approach to…
The skinny
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