Meditation: Sleep Affirmations for Mental Health

Meditation for Anxiety · Jun 4, 2024 · 36m

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Invite yourself to settle,

As you ease into your bed.

And breathe.

PAUSE

Allow your body to move and adjust,

Until you’ve found that perfect, sleeping position.

PAUSE

Now, take a deep breath,

Filling your entire body with cleansing air.

And then exhale, releasing all that air…