Latest / Her Season of Strength
HSOS #40: Turn Down the Heat: What the Research Actually Says About Hot Flashes
Hot flashes got you sleeping in a puddle and layering up like you're hiking Everest? You are not alone, and more importantly, you are not powerless. In this episode, Kim pulls back the curtain on what's actually happening in your body when that wave of heat hits, and why blaming your pajamas just isn't cutting it anymore. From a jaw-dropping 2021 study showing an 84% reduction in hot flash frequency with one simple dietary addition, to the truth about soy that most women have never heard, this episode is packed with real, research-backed strategies you can put to work this week. Kim breaks…
The skinny
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