Mind, Body, Data: Finding Balance in a Hyperconnected World
Welcome to the first official Sylvia Session! 💫 In this episode, Sylvia, Pau & Mario get real about wellness tech — from Oura Rings and Apple Watches to gut health, sleep anxiety, and learning to listen to your body again. We talk about the fine line between tracking your health and obsessing over data, how technology affects our mental health, and why wellness should still feel human. Mario: @itsgivingmario Sylvia: @sandiego.sylv Paulina: @pauulizet 🎙️ Follow the pod on IG & TikTok: @viveconhuevos
Learn more about your ad choices. Visit megaphone.fm/adchoices
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.