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#710 The Secret Rhythm of the Swing: Why a “Steady” Chest is Holding You Back
One of golf’s most persistent myths is “keep your head still.” Many golfers interpret this by freezing the upper body, creating a rigid pivot that limits power and disrupts sequencing.
3D biomechanics shows something different: the chest is not a fixed anchor. It moves laterally and rotationally throughout the swing. The key is not whether it moves, but when and in which direction.
During the backswing, the chest moves slightly away from the target while rotating. For a right-handed golfer, this means shifting toward the trail side.
This is not a slide. It is Shift + Rotate, creating dynamic…
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