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The 18-6 Fasting Secret That Reverses Disease · Earn Your Leisure

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  Speaker 1: So I eat in a six hour window. It's called
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  Speaker 1: the 18-6 rule.
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  Speaker 2: You ever heard of that?
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  Speaker 1: So for 18 hours out of 24 hours.
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  Speaker 2: You fast.
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  Speaker 3: So it's like intermittent fasting.
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  Speaker 1: Intermittent fasting. Now, of course, out of the 18 hours,
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  Speaker 1: eight of those hours, you sleep anyway. You know what
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  Speaker 1: I'm saying? That's why they call it fasted asleep. And
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  Speaker 1: then for the remaining 10, you just purposely focusing on
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  Speaker 1: that fast, but you're not really tripping off of it
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  Speaker 1: if you're busy like us or you in your purpose
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  Speaker 1: on purpose. Sometimes I forget to eat because I'm so busy.
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  Speaker 1: You know what I'm saying? I'm pretty sure y'all probably
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  Speaker 1: do that a lot too. So when you're doing it
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  Speaker 1: like that, you notice that you lose weight. you notice
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  Speaker 1: that your body start responding to food and workouts faster.
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  Speaker 2: Your energy increases.
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  Speaker 1: So 12 o'clock, break your fast with your biggest meal
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  Speaker 1: snack all the way to six, six, have your last meal.
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  Speaker 1: And then always do a 15 to 20 minute walk
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  Speaker 1: after each meal, just to aid digestion.
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  Speaker 3: I didn't even tell you this. Um, when I had you,
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  Speaker 3: when we had you on blackout, um, after that, I
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  Speaker 3: started to actually implement some things. I lost 15 pounds
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  Speaker 3: from changing. I was, one meal a day really and
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  Speaker 3: um i started to walk yeah.
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  Speaker 1: See and man it aids your digestion system so much
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  Speaker 1: so what we do is i tell all of my
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  Speaker 1: clients that come to my facility do 10 to 15
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  Speaker 1: minutes after they eat but i do 30 minutes before
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  Speaker 1: i eat i walk for 10 minutes and then after
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  Speaker 1: i eat i do 20 to 25 minute walk and
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  Speaker 1: i ain't walking fast or nothing i'm just walking man
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  Speaker 1: as soon as you done you'll go straight to the.
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  Speaker 3: Bathroom why is that so hard for people because even
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  Speaker 3: it's like uh what's that drug that became really popular
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  Speaker 3: that all the celebrities was taking?
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  Speaker 2: You talking about that Ozempic?
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  Speaker 3: Ozempic.
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  Speaker 2: Man, you know, people thought I was on Ozempic, man.
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  Speaker 3: Yeah, so, man, it hurt my heart.
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  Speaker 2: I'm like, me? On Ozempic? They say he on that O-Pack.
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  Speaker 3: I'm like, what's that O-Pack? The O-Pack. So like, from
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  Speaker 3: what I was told, it, it doesn't, you stop eating
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  Speaker 3: so much, right? Yeah. And even back, remember there was
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  Speaker 3: like tying people's stomachs up.
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  Speaker 2: Yeah, yeah, yeah. A lot of people still getting that too.
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  Speaker 3: The stomach.
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  Speaker 2: Yep, the gastric bypass. Yep, the gastric bypass.
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  Speaker 3: And I don't want to be insensitive because I understand that,
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  Speaker 3: you know, everybody's body is different. But for me, I
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  Speaker 3: was always thinking, why don't you just stop eating? Mm-hmm.
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  Speaker 3: Or start eating less.
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  Speaker 1: Yeah.
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  Speaker 3: Because if you, people that are starving, they, like extreme cases, right?
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  Speaker 3: When you're starving, you're skinny.
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  Speaker 1: Yeah.
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  Speaker 3: So it's like, I've never seen a person that was
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  Speaker 3: starving that was fat.
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  Speaker 1: Yeah.
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  Speaker 3: So it's like, you don't want to starve yourself, but
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  Speaker 3: I just never understood why that wasn't a light bulb
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  Speaker 3: moment of like, Just eat less food and you'll lose weight.
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  Speaker 3: It's not really rocket science.
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  Speaker 1: And the benefits of fasting is amazing, man. Autophagy is
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  Speaker 1: something else, man. It's literally auto stands for self. Phagy
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  Speaker 1: means eating. It's literally when the cells go through and
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  Speaker 1: start breaking down all the stuff that they need. Getting
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  Speaker 1: rid of all of the fats, burning the fats as ketones,
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  Speaker 1: which you're not even using glucose no more. You use
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  Speaker 1: ketones because there is all your glucose storage is gone.
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  Speaker 1: And your body literally starts consuming itself from all the
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  Speaker 1: bad stuff that you ain't supposed to be there. I mean,
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  Speaker 1: visceral fat leave. You start using all the ketone energy.
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  Speaker 1: You just feel good, man. Blood circulation increases. And it
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  Speaker 1: all by fasting, man. Fasting is amazing, man. I just
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  Speaker 1: think everybody do it. And then, you know, everybody do
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  Speaker 1: it anyway. You just doing it while you sleep. Are
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  Speaker 1: you sleeping?
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  Speaker 3: What's the fat? Like talk about fasting. There's intimate fasting, right?
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  Speaker 1: You got, so you got, you got into let's. So
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  Speaker 1: let's start off with, with the food first. Cause even
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  Speaker 1: your food is a fast now, because what we eating,
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  Speaker 1: if we stop, if you stop eating meat for three days,
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  Speaker 1: if you eat meat every day, that's a fast. So
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  Speaker 1: you have, if we're going to go to our highest one,
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  Speaker 1: you have liquidarianism, well, breatharianism, where people just breathe.
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  Speaker 3: Not eating or drinking anything.
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  Speaker 1: Not eating or drinking anything. So you got breatharianism. Breatharianism
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  Speaker 1: go into liquidarianism. Liquidarianism go into frugivores or fruitarianism. Frugivores
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  Speaker 1: go into your vegetables where you literally just a herbivore,
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  Speaker 1: you know, nothing but But vegetables and stuff like that.
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  Speaker 1: Then you go into vegan. Hate to say the word vegan.
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  Speaker 1: So I'm a place say plant based because I was
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  Speaker 1: a vegan and I was a fat vegan. Show you
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  Speaker 1: that veganism is not a really healthy movement unless you're
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  Speaker 1: eating the right things. Then you go from that to vegetarianism, vegetarian, vegetarian.
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  Speaker 1: They eat a plant based diet, but they allow to
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  Speaker 1: have dairy and stuff like that. Then you go from
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  Speaker 1: vegetarianism to to omnivore diet where you just eat a
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  Speaker 1: lot of stuff. But you you are clean when it
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  Speaker 1: comes to like you're not eating bottom feeders and stuff
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  Speaker 1: like that. Like you would choose a red snapper over
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  Speaker 1: a catfish. You eat a fish that's not that don't
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  Speaker 1: clean off the ocean floors or clean off the lakes
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  Speaker 1: or the sea floors because they eat and poop. You
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  Speaker 1: won't eat crab fish. You won't eat crawfish lobster. You
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  Speaker 1: won't eat none of that because they full of poop.
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  Speaker 1: They literally are the trash cans of the sea. And
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  Speaker 1: then after that, you just got the people to eat whatever.
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  Speaker 1: Same thing for your fasting. So you have a dry fast,
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  Speaker 1: a dry fast, which, in fact, today is a feast
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  Speaker 1: day in Hebrew. It's called Yom Kippur. And Yom Kippur
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  Speaker 1: is basically where you afflict your soul for 24 hours.
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  Speaker 2: You don't eat or drink anything.
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  Speaker 3: So are you Jewish? No.
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  Speaker 1: So I don't want to call it Jewish. So you
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  Speaker 1: got two things. You got two different types of people.
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  Speaker 1: So Jewish, the ish on the end, that's like saying,
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  Speaker 1: you know, this shirt blackish.
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  Speaker 2: So if it's blackish, it's not black, you know, reddish.
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  Speaker 2: That's not really red.
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  Speaker 1: So Jewish means, you know, you partaking in the the
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  Speaker 1: Jew culture.
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  Speaker 2: But ish is like you don't come from there.
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  Speaker 1: So when I say I'm a we call ourselves the
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  Speaker 1: original Jews or the Hebrew.
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  Speaker 3: Hebrew Israelite Hebrew Israelite, your Hebrew Israelite.
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  Speaker 2: That's what I would identify with.
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  Speaker 3: Identify with. Yeah. That's your original Jew.
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  Speaker 2: Original Jew.
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  Speaker 1: Yeah. And I believe that we all are. But, you know,
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  Speaker 1: we're not only the original Jews, we're the original everything.
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  Speaker 1: You know, at one point, the whole entire planet was melanated.
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  Speaker 1: They all looked just like us.
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  Speaker 2: You know what I'm saying?
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  Speaker 1: The only thing that separated us was our traditions, our
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  Speaker 1: language and our culture. So if I'm going to tap
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  Speaker 1: into something that stimulates my mind, something that got me
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  Speaker 1: out of the streets, something that had me like really rooted,
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  Speaker 1: grounded and doing the beautiful things for the community, it
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  Speaker 1: would be the Hebrew movement. But don't get me wrong, though.
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  Speaker 1: I believe that there's all good things that you can
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  Speaker 1: extrapolate from every other culture or spiritual science. It's just
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  Speaker 1: Hebrew is mine.
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  Speaker 4: You said something in terms of your day. I've heard
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  Speaker 4: this before. The first thing you do is you drink
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  Speaker 4: water when you wake up. but I've heard some theories
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  Speaker 4: that maybe not drinking something right away is more beneficial
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  Speaker 4: because your body at night might be getting rid of
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  Speaker 4: inflammation and that might be the first thing, right? So
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  Speaker 4: before you consume anything to bring down, bring the inflammation up.
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  Speaker 4: What's your thoughts on that theory?
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  Speaker 2: That's a good theory.
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  Speaker 3: Yeah.
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  Speaker 2: So this is what I say.
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  Speaker 1: If you if you eat the way I just said
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  Speaker 1: to eat and you stop your last meal at six o'clock.
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  Speaker 3: Right.
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  Speaker 2: Your body.
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  Speaker 1: So from six to nine, that's three hours. Your body
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  Speaker 1: is digestion is digestion. Once you go to sleep at nine,
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  Speaker 1: nine thirty, if you follow that clock, some most of
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  Speaker 1: the time I can't even follow that clock. I'm so busy.
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  Speaker 1: But that's the that's the blueprint. God got his own clock.
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  Speaker 1: And then we got our own clocks because we're doing
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  Speaker 1: things to go against God, to be honest with you.
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  Speaker 2: So we on our own clocks. But if you own.
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  Speaker 1: God timing or what we call the biological circadian rhythm timing,
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  Speaker 1: you're supposed to be sleep by nine. So from six
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  Speaker 1: to nine, you should have a bowel movement before you
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  Speaker 1: get into bed. Now, when you sleep through that night,
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  Speaker 1: your body go through autophagy and you're detoxifying. So all
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  Speaker 1: of this stuff is being released into the plasma to
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  Speaker 1: the blood plasma. It's going to turn into to to
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  Speaker 1: urine and everything else. So when you wake up, what
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  Speaker 1: I do, the reason why I drink because they drink heroin.
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  Speaker 1: insist me you're going to the bathroom to urinate because
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  Speaker 1: the only way to get rid of metabolic waste is
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  Speaker 1: by sweating or urination. It's not coming out the tailpipe
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  Speaker 1: because what comes out the tailpipe or through your digestive
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  Speaker 1: system is what you will call macro waste. We need
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  Speaker 1: to get rid of the micro waste because that's what's
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  Speaker 1: killing and congesting our cells and bringing on these inflammatory
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  Speaker 1: responses and And inflammation is a healer, not a killer.
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  Speaker 1: I want to I want to make sure we state
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  Speaker 1: that the whole thing is when you stay in inflammation,
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  Speaker 1: that's when you start seeing all these symptomologies that we
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  Speaker 1: call disease. But all inflammation is the localization of what
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  Speaker 1: they will call a issue. The body swells up. It
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  Speaker 1: gets red. It gets red because there's increasing blood circulation.
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  Speaker 1: You see what I'm saying? The increased blood circulation, it
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  Speaker 1: heats up, it gives you a fever. Then when you
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  Speaker 1: put the body in a fever state, you produce more neutrophils,
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  Speaker 1: more basal fields. These are white blood cells that help
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  Speaker 1: you come more natural killer cells, which is white blood
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  Speaker 1: cells or what you'll call leukocytes. These are the things
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  Speaker 1: that help engulf the cells and break these bad things
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  Speaker 1: down and get them out of the body. So inflammation
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  Speaker 1: is really a healing response. It's just that we never
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  Speaker 1: change our environment or we never change our diet into
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  Speaker 1: a live it. So inflammation stays and then these same
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  Speaker 1: type of symptoms keep coming and coming and coming. And
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  Speaker 1: then our body is home from it. But when you
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  Speaker 1: look at any initial disease, it's actually a healing mechanism.
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  Speaker 1: It's just that we never change things up. So this
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  Speaker 1: disease then consumes the body. Yeah.
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  Speaker 4: What about water intake? Because that was something even like
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  Speaker 4: studying water.
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  Speaker 1: Yeah.
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  Speaker 3: Right.
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  Speaker 4: Like, oh, water is not created equal. It ain't like
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  Speaker 4: all these brands are not created alkaline water. You know,
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  Speaker 4: there's all types.
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  Speaker 2: Yeah.
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  Speaker 4: Every time I try to change, I realize that the
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  Speaker 4: pattern of me, it changes as well.
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  Speaker 3: Yeah, facts.
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  Speaker 4: Just because of how the body's reacting to it. Break
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  Speaker 4: it down so people understand.
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  Speaker 1: So water, you got two waters, right? And I want
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  Speaker 1: to put it out there that we are saltwater creatures.
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  Speaker 1: That's why we have minerals and salts inside of our plasma.
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  Speaker 1: Our water is full of salt. The moment that our
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  Speaker 1: water is not full of salt, you will see a
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  Speaker 1: bunch of symptomologies that we'll call disease that happen from it.
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  Speaker 1: And that's the reason why if you get dehydrated or
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  Speaker 1: if anything happened to you, you go to the hospital.
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  Speaker 1: The first thing they do is they put you on
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  Speaker 1: salt and sugar water. They hook you up to an IV.
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  Speaker 1: They have dextrose in it and a bunch of sodium
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  Speaker 1: chloride in it. And they pump all of this salt
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  Speaker 1: water and sugar water back into your blood because you
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  Speaker 1: are salt water species. We're not freshwater species at all.
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  Speaker 1: But I'm, and I'm saying that to say this. So
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  Speaker 1: the first, the best water is spring water. That's your
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  Speaker 1: real salt water, because minerals is salt at the end
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  Speaker 1: of the day. That's what they are. And I know
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  Speaker 1: we call it fresh water, but it's really still salt
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  Speaker 1: water if you look at it from a biochemistry standpoint.
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  Speaker 1: So I say spring water. If you're doing a cleanse
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  Speaker 1: and you want to cleanse the body out and you
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  Speaker 1: don't herbal teas, I would say distill water. But it
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  Speaker 1: will always be spring water after that. So I say
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  Speaker 1: my first one will be spring water. My second one
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  Speaker 1: in choice will be groundwater. Like the water I survive
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  Speaker 1: off of or live off of is groundwater. We have
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  Speaker 1: a seven hundred and thirty feet well dug in on
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  Speaker 1: one of our lands. That's the most of the water
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  Speaker 1: I consume. After that, it'd be distilled water. I never
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  Speaker 1: I never do city water, man. I just can't do it.
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  Speaker 1: I just can't do it, man. So those are the water.
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  Speaker 1: Now you got a different water that's in your fruit
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  Speaker 1: from your watermelons and the vines and they pulling all
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  Speaker 1: of their groundwater or rainwater up. uh, you got it
• 11:00
  Speaker 1: in the trees where the trees pulling all their water
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  Speaker 1: through the branches to give to the fruit. And they
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  Speaker 1: call this H3O2, which is a real structure water. The
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  Speaker 1: water inside of our body is called H3O. And then
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  Speaker 1: you got H2O that you get from the spring. So
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  Speaker 1: any of them will work. Any of them will hydrate you.
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  Speaker 1: But I think the best hydrating water is the water
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  Speaker 1: from your fruit. So we say drink your fruit.
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  Speaker 3: Um, But how much water should you be drinking?
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  Speaker 2: A day?
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  Speaker 1: It really depends on, I say for your average person.
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  Speaker 1: And what I mean by average, I say about 150
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  Speaker 1: to 170 pounds at five, six to five, eight, about,
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  Speaker 1: about 45 ounces of water a day.
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  Speaker 2: If he, if he eating his fruits, if he not
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  Speaker 2: eating his fruits.
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  Speaker 1: And vegetables and getting his water from there, we'll take
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  Speaker 1: it up to about 50 ounces a day. So 45 ounces,
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  Speaker 1: 45 to 50.
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  Speaker 2: Ounces a day.
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  Speaker 3: Okay. How much was that? It's like a gallon.
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  Speaker 2: Down there?
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  Speaker 3: Just under it, but yeah. Yeah, down there again.