Tired from Overthinking? Mental Rest for Catholic Moms
Your body might be resting, but your brain never stops.
You replay conversations. You worry about decisions you already made. You mentally rehearse worst-case scenarios all day long. And by the time your head hits the pillow, you're more exhausted than when you woke up — not from what you did, but from what you thought about.
In this episode, I teach you how to break the overthinking cycle.
We talk about:
* Why your brain loves to overthink (and it's not your fault)
* How to interrupt the spiral before it takes over your whole day
* The difference between productive thinking and rumination
*…
The skinny
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