Latest / The Alli Worthington Show
Alexa Schirm on getting healthy, feeling great in our own skin, and real wellness.
I’m with my fantastic friend Alexa Schirm from Simple Roots Wellness today talking about how to eat healthy without it stealing our joy, how to get our bodies to burn fat and not just sugar, balancing our hormones, and what the deal is with intermittent fasting.
In this episode we discuss:
How to eat healthy and not make ourselves miserable in the process
How to make your body burn fat instead of just sugar
How to change your food cravings
Why is everyone drinking bone broth and what’s the real deal with intermittent fasting
How to balance your hormones
Favorite quotes-
If you can change your…
The skinny
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