Nine Tools For A Mind That Won’t Sit Still — Veil & Broc EP30
Some nights the mind refuses to slow down, no matter how tired the body is. In this episode, Veil and Broc go through nine practical ways to calm a racing mind, from the box-breathing method Navy Seals use before a mission, to something as simple as writing down three good things before bed.
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Chapters
0:00 — Introduction
0:29 — Meet Veil and Broc
0:53 — How the Show Rotates
1:23 — Box Breathing Like a Navy Seal
2:11 — Watching Your Thoughts Like Clouds
2:45 — Putting a Thought on Trial…
The skinny
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