Latest / The Power of Doing What Matters
Looking for a Brake: Mark on Patience and Building Capacity
For Mark, patience meant temporarily stepping away from two activities that had shaped much of his life: golf and strength training. After living with low-back pain for roughly twenty years, he came to CIHP ready to try a different process but the early weeks still required trust.
In this episode, Mark joins Dr. Clayton Skaggs to describe the gradual changes he experienced through consistent daily work, breathing exercises, careful activity limits, and a progressive return to strength training and golf. He also reflects on a familiar back spasm that once would have derailed him for weeks…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.