Hypnosis to Activate a Desire For Movement and Activity
This is a guided hypnosis session designed to activate motivation for movement and physical activity. Adam uses breath-based relaxation and a progressive body relaxation countdown to induce a trance state, then introduces a ‘magical photo album’ metaphor to guide the listener through memories of past strength and activity, an honest present-moment assessment of current capability, and a desirable future of renewed mobility. The session emphasises tiny, incremental progress, reawakening old neural pathways associated with movement, and reframing tiredness as evidence of the body recovering and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.