Latest / The Daily Meditation with Brother Richard
Touchstone Meditation: Finding Your Anchor
In today’s guided meditation, Brother Richard introduces Touchstone Meditation, a simple practice that uses a familiar everyday object as an anchor for stillness, mindfulness and deeper awareness.
Across contemplative traditions, physical objects such as prayer beads, meditation beads and stones have long been used to help centre the mind and settle the body. In this meditation, you’re invited to choose an object from your own surroundings — perhaps a piece of jewellery, a favourite chair or cushion, a keepsake or another familiar object — and allow it to become your own meditation…
The skinny
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