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Come to Your Senses: Tim Sirmon on Thinking What Matters
When it is time to perform, what deserves your attention and what should fall away? Tim Sirmon joins Dr. Clayton Skaggs to explore why a singular, meaningful target can help preparation become action.
Dr. Skaggs reads “Come to Your Senses: Thinking What Matters,” a CIHP Insight about sensory focus, preparation, simplicity, and performance. The reading connects a client's “bones and muscle” mantra while pushing a weighted sled with examples from Olympic marathoner Molly Seidel and swimmer Kate Douglass.
Tim brings the idea back to everyday movement. During preparation or remedial work, a…
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