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The Real Reason Diets Fail Women Over 35 (It's Not Willpower)
Why do so many women struggle with weight loss, motivation, stress eating, and staying consistent with healthy habits, especially after 35?
In this empowering episode of Wellness & Growth Journeys, I sit down with certified health coach and Happy Food founder Samantha Hua to unpack the emotional side of wellness, sustainable weight loss, cortisol, perfectionism, and healing your relationship with food and your body.
This conversation goes beyond dieting and quick fixes. Samantha shares why emotional healing matters just as much as nutrition, how stress impacts the body, and practical ways…
The skinny
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