Latest / The Science of Happiness
A Meditation For Connecting In Polarized Times, With Scott Shigeoka
Having a curious approach to life can improve our mood, creativity and relationships. Scott Shigeoka leads a visualization exercise to help you approach someone you might disagree with with an open and curious mind.
Link to episode transcript: https://tinyurl.com/4dfsxr2x
How to Do This Practice:
Find a comfortable place to begin the practice, focusing on your breath.
Imagine that you are going to interact with a friend during a moment of conflict. Visualize the meeting, like the space around you and how you greet each other.
Picture yourself showing a curious and loving perspective. Take…
The skinny
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