Episode 656 - ZenRUN Moment 6: notice when your body settles
Have you ever noticed that many runs start out feeling a bit… awkward?
Your legs feel heavy. Your breathing feels off. Your body isn’t quite sure what’s happening. And sometimes your brain is already suggesting that maybe today isn’t the day for a run at all.
This week’s ZenRUN Moment is about noticing something that happens on almost every run: the moment your body settles. That point where your stride starts to feel smoother, your breathing finds a rhythm, and running begins to feel more natural. It’s often subtle, but once you start looking for it, you’ll realise it’s there more often than…
The skinny
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