Ep. #4: Self Talk, Your Inner Critic, Your Future Self & Filtering Through Her Lens.

High Level Wife Podcast with Chelsey Holm · Feb 9, 2023 · 32m

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Quotable moment:

"What we focus on is what we will find."

(~23:00) Try it:

Look around room for everything orange.

Tell me everything you saw that was blue.

Did you find things that were sort of orange and you totally bent it to be orange?

"What you're looking for, you'll find. If you're not looking for something, you won't find it...you were making things look like orange."

7 key points to make your self-talk work for you:

Awareness of Inner Critic

Acknowledge Self Protection

Change the Narrative

Future Best Version

Crafting a vivid vision, lot of details

Filter your actions…