Latest / Dr. Boz [Annette Bosworth, MD] - Keto & Fasting
Not Losing Weight on Keto by understanding Weight Loss vs. Fat Loss
Keto Consult 25: This week Jennifer and I talk about Not Losing Weight on Keto. For a lot of people Keto is a way to live a healthier life and losing weight is not their goal. To understand how to Not Lose Weight on Keto you must understand the difference between Weight Loss vs. Fat Loss. The difference between Weight Loss vs. Fat Loss may just change the way you think about the Keto Diet.
We also talk about knowing when to Carb Cycle. The power of Knowing your Ketone and Glucose Numbers as well as knowing how often to check them. Then we answer some questions on Fasting and Working Out and…
The skinny
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