The Metabolic Revamp - Solo Episode
EP. 74: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about
On this weeks episode, I am going to share with you some of my favorite tools to make 2023 the best year yet. I don't believe in resolutions, but I do believe in habit change. This year is YOUR year for a Metabolic Revamp!
On This Episode We Cover:
3:50 - Identifying problematic lifestyle factors
5:45 - The standard American diet
7:30 - Impacts of the highly vaccinated
9:50 - Long COVID and post viral syndrome
11:30 - Three things you can do for free to optimize your health
18:30 - Cold exposure and…
The skinny
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