Diets Debunked: The Sketchy Science of Health and Weight Loss

Midnight Facts for Insomniacs · Apr 1, 2021 · 38m

What's the most effective weight loss plan? Do any of the trending "diet tips" on the Internet actually work? Why does the keto diet make your breath smell like death?

Join the guys for an exploration of the wild history of nutrition science through the ages, and learn which (if any) fad-diets are legit.

In this episode:

The shifting, shifty food pyramid

Fletcherism

The cigarette diet

The Hay diet

Atkins

The paleo diet

The raw food diet

Food replacement (SlimFast etc)

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