Protein Intake, Timing, and Resistance Training: Interactions That Influence Longevity

Longevity Fit Life: Fitness, Longevity & Healthspan · May 16, 2026 · 6m · transcript

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Protein Intake, Timing, and Resistance Training for Longer, Healthier Life

Good nutrition and exercise can help people stay strong and live longer. As we get older, our muscles tend to get weaker and we can become more at risk for illness. Eating protein and lifting weights (resistance exercise) are two powerful tools to keep the body healthy during aging. Scientists have studied how much protein to eat, when to eat it, and the role of a…