Latest / Build for Health with Srdjan Injac
Protein Panic and the Myth of Perfect Timing
The question sounds simple, but it carries a lot of baggage: if you don’t eat right after a workout, are you undoing all your hard work? In this episode, Pete Wright and Srdjan Injac take a calm walk through one of fitness culture’s most persistent anxieties—the so-called anabolic window—and explain why it’s been overstated.
Srdjan reframes the conversation around what actually drives progress: daily calories, adequate protein, sufficient fiber, and long-term consistency. Whether you eat two meals or six, the body cares far more about what you total up over the day than whether you sprint to…
The skinny
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