Why Your Feet Are The Most Overlooked Element Of Lifelong Health | Dr. Courtney Conley
In this episode, I talk with Dr. Courtney Conley, world renowned foot expert and author of the sensational new book, Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity One Step at a Time.
Mark Sisson and I are big fans of Dr. Courtney’s work—there’s so much crossover with what we wrote in Born to Walk—and she does a beautiful job not just highlighting the wonderful benefits of walking, but getting into the specifics of how to create lifestyle habits so you can put in more steps, strengthen your feet, and rethink concepts like the…
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