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HOW TO MAKE PEACE WITH YOUR MIND! + Meditation! Mark Coleman | Health | Mindfulness | Inspiration | Motivation | Self-Help
If you've ever wanted to run kick or flee from your inner critic, then do we have the Make Peace with Your Mind show for you.
Today I'll be talking with Mark Coleman senior meditation teacher at Spirit Rock Meditation Center, founder of the Mindfulness Institute, and author of a fantastic book on taming your inner critic, Make Peace with Your Mind.
And that's what we'll be talking about today, about how mindfulenss and compassion can free you from your inner critic.
That plus we'll talk about punk rock & anarchy, Velcro and Teflon, Einstein and invisible swindling, how to love your neighbors…
The skinny
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