Beating the dreaded Track Hangover - Newbill of Health (Crossover)

BREAK/FIX the Motorsports & Vehicle Enthusiast Variety Show · Sep 7, 2021 · 1h 23m · transcript

This episode of the Break/Fix podcast focuses on the importance of hydration and nutrition for motorsport enthusiasts. Hosts Brad and Eric, along with Ken Newbill, a holistic health and nutrition consultant, explore the often-overlooked aspects of physical performance in racing. They discuss symptoms and prevention of dehydration, the role of minerals and electrolytes, and debunk common myths about hydration. Additionally, they provide guidelines for pre-race and race-day nutrition, highlighting the benefits of fruits, vegetables, and proper hydration techniques. The conversation extends to…